Growth

Growth

Navigating the Overwhelming

A lot of days begin with the best of intentions, a neatly organized to-do list and a surge of motivation. Yet, by mid-morning, the carefully laid plans had crumbled into a chaotic jumble of half-finished tasks and mounting anxieties. You find yourself jumping from one urgent request to another, feeling

Growth

[Book Summary] Atomic Habits: Building Habits That Stick

I remember a time when my desk was perpetually cluttered, my to-do list a source of constant anxiety, and the idea of consistent progress felt like a distant dream. It wasn't a lack of ambition, but rather a struggle to translate good intentions into concrete actions. Then, I

Growth

It's Never Too Late to Learn Something New

That little regret in the back of your mind, the "I wish I'd learned more about that" whisper – it's not regret, it's opportunity knocking.

Growth

Mind and Body: A Symbiotic Relationship

We all intuitively grasp the importance of physical health.  We're bombarded with messages about eating right, exercising regularly, and getting enough sleep on the daily. We understand the need to mend a broken bone, treat an illness, or rest when we're feeling under the weather.  It&

Growth

My Go-To Rules

Ever feel like you're running around like a headless chicken, constantly putting out fires and never quite getting ahead?

Growth

[Book Summary] The Four Agreements

Ever feel like you're constantly battling an invisible enemy? Like there's this constant pressure to be perfect, to please everyone, to always be "on"? I used to feel that way too. My therapist (may they rest in peace) recommended a book called "The